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OnsetCaffeine tracker for iPhone

A little clarity
before another cup.

Log your drinks, estimate caffeine at bedtime, and preview another cup before you decide.

Free on the App Store. Your history stays on your iPhone.

Onset 1.3’s Today screen with demo drinks: a caffeine and sleep dial, about 37 mg in deep-sleep hours, and the What if drink controls.

An October 13 development preview with demo drinks. The app has changed since these screens were captured.

how onset works

From your first cup
to bedtime.

Log what you drink.

Keep your coffee, tea, and other drinks together. See an estimate of how much caffeine is still active.

Check another cup.

Preview what a drink could add now and at bedtime, before you choose to log it.

Find your patterns.

Look back at what you drank and when, and see how your evenings compare.

Take a closer look at Onset →

How much caffeine is left at bedtime?

Try the idea before you download. Add today’s drinks and see an estimate of what remains at bedtime, using the same math as Onset.

Try the free calculator

Read the caffeine guides →

a little less to worry about

Your history.
Your iPhone.

Your caffeine history stays on your device. Optional Apple Health access is read-only.

Read Onset’s privacy policy →

before your next cup

Give Onset a try.

Get Onset free

For iPhone. Here if you need a hand.